On Intimacy

On my return from my trip to Malaysia I picked up a book by the Indian guru and spiritual teacher – Osho. The book is called Intimacy and you can order it on this link.

I loved this book and I highly recommend it if you are interested in understanding more about intimacy. Intimacy is something that most people crave because they feel that it will lead to fulfillment and joy – which is actually true.

Some people think of intimacy in sexual terms but people can be intimate without having any sexual contact what so ever. To describe intimacy is to communicate your emotional and spiritual needs to your romantic partner. Is about sharing your inner world, that includes everything you are proud of and everything that you aren’t so happy with. Intimacy requires being emotionally and spiritually naked with another person, which can be quite scary for most people.

The first requirement for intimacy is to be truly and completely honest with ourselves and our partner. It requires a level of authenticity that most people don’t have in their daily life. As most people wear a mask that covers their true colors.

Intimacy is all about letting someone see everything that is in you. Your strengths, talents, aspirations as well as your weaknesses, vulnerabilities, and fears. This is where lots of people fail to attain intimacy because they aren’t willing to show every part of themselves. However, intimacy can’t be involved unless there are trust and integrity between the partners.

If you have specific questions with regards to intimacy that you’d like to address please get in touch with me and I’ll answer directly.

Lots of love,

Ferenike

Working with feminine & masculine energy

-TO ARRANGE YOUR FIRST FREE COACHING SESSION WITH ME PLEASE VISIT https://eferenike.com/howcanihelpyou/

Please watch the video and examine yourself in terms of the energy you operate while at work. You can never compete equally when you don’t utilize your full potential. Ladies, you can’t fulfill your full potential by trying to be something you are not.

  • Is it masculine or feminine energy you express the most at work?
  • Is it process/experience oriented or achieving the end result energy you operate from?
  • Can you communicate standards by operating from a feminine energy?
  • Can you earn respect in at work by operating from a feminine energy?

Consider the above questions and decide for yourself what works for you and how you can be more of yourself and still achieve your professional goals in the most authentic way possible.

Let me know your thoughts and if you’d like guidance on implementing those changes in your life. Always happy to help.

Lot’s of Love

Ferenike X

 

The value of you / Self-worth

 

-TO ARRANGE YOUR FIRST FREE COACHING SESSION WITH ME PLEASE VISIT https://eferenike.com/howcanihelpyou/

This is what is covered in this video:

  • Our inner voice as a huge influencer for our self-worth
  • How to plant the seed of a self-worth to your children?
  • When we attach our self-worth to external/unhealthy factors
  • How does healthy self-worth feel like?
  • How does healthy self-worth act like?
  • How does healthy self-worth as a woman feel like?

Please share with me your thoughts and feelings about self-worth and let me know if there are any further questions we can address.

Lots of love,

Ferenike

 

 

 

 

Εισαγωγικό σημείωμα στα Ελληνικά απο την Φερενίκη

 

Στη διάρκεια του σύντομου ταξιδιού που έκανα στην Ελλάδα πολλοί μου ζητήσατε να κάνω ένα βίντεο στα Ελληνικά, να εξηγήσω με τι ακριβώς ασχολούμαι. Γιαυτό και το έκανα, έτσι ώστε να υπάρχει διαφάνεια.

Απο εκεί και πέρα έχω κάποιες σκέψεις που ήθελα να μοιραστώ όσον αφορά την επιχειρηματικότητα στην Ελλάδα και αυτό κι έκανα. Θα ήθελα να ακούσω τις σκέψεις όσον αφορά το βίντεο, αν θα θέλατε να ακούσετε τις απόψεις μου για την Ελλάδα ή αν έχετε συγκεκριμένες ερωτήσεις όσον αφορά την Ελληνική οικονομία που θα μπορούσα να απαντήσω.

Με εκτίμηση και αγάπη

Φερενίκη

Wealthy philosophy VS poor philosophy

We all have a philosophy and a set of beliefs around money that dictate how we relate to finances and that, of course, dictates our financial situation overall.

There are different ways that wealthy people think and act in relation to finances and there are different ways that poor people think and act in relation to finances. Here are the five indicators of the wealthy philosophy.

Wealthy people take full responsibility for their financial situations

Wealthy people feel good about money and every time a bill is due.

Wealthy people pay themselves first, a 20% of their income goes into their financial freedom fund that they never touch. They let the power of compounding take over.

Wealthy people are excellent money managers. They budget everything and they stick to it. For instance, they allocate 10% of their recourse for education and personal development. Another 10% of their income goes on a separate account for long-term savings. Also, 5% possibly goes for charitable causes.

Wealthy people know that they don’t trade their time for money. They rather getting paid the equivalent amount of the value they add to the marketplace within a certain period of time. They always thinking about new ways to invest and add value to the marketplace.

Please subscribe and give this video a thumbs up if you find it useful.

Take Care

X

Here is what to do when you don’t enjoy your job

There is a common theme that I see more and more – people aren’t enjoying their current job and therefore feel tired and drained all day with no particular interest to do anything else other than drinking and partying in their free time.

I believe it’s all down to self-esteem and how meaningful your day is. When you feel that your contribution is valuable then, of course, your self-esteem grows and you feel that your life has a meaning.

Here are my top 3 tips on how to set the tone even if you don’t enjoy your job right now:

  1. First of all, make sure you are thankful you have a job because there the worse case scenario would have been that you don’t have a job. Be thankful for have you have and where you are in your life – really set a positive tone. Also, make sure you do something you are passionate about every single day before and after your working hours. Whether that is going to the gym, yoga class, gardening, painting or writing music make sure you indulge in your passion every single day for at least 40 days. That would introduce a new energy in your life full of meaning and passion that will make you feel amazing.
  2. For life to promote you into the new job or the kind or role you would really enjoy you need to make sure that you are adding more value than it is expected from you and more value than you are getting paid for. You don’t do it only for you employer but because this is the way to prove that you can handle very well what you’ve been given and you are ready to take on more. Therefore, potentially your manager will recognize your efforts and give you the right opportunity or someone else will and when the right opportunity arises you’ll be ready because you’ll know that you deserve it. Go grab it from the ears!
  3. Finally, it’s important that you invest in yourself on a consistent basis again. I recommend you use at least 10% of your salary for your own development. Wheather that is books, classes, seminars, coach or whatever you want to do please prioritize that you take action. It doesn’t matter how high or low your salary is 10% of your salary is an amount that shows your commitment for your self-development and your future. Remember if you don’t do it, no one else will.

Those are the most important steps you can take immediately to create a better energy in your life, to bring about joy and happiness. Of course, in the long run, you can always find another job or you can create your own. Whatever it is you are seeking, know that it will come when you are ready and you’ve proven that you can handle very well what’s already given to you. That’s how life works!

Please implement those 3 tips for at least 2 months and I bet you’ll feel so much better about yourself, you’ll increase your self-esteem and self-respect – isn’t that half job done?!

Let me know your thoughts on this

Love yourself

X